> an increased interest in “brain science” and neurobiology along with continued research on mindfulness and mind-body connections are shifting our psychologica

> an increased interest in “brain science” and neurobiology along with continued research on mindfulness and mind-body connections are shifting our psychological understanding from focusing only on the mind to seeing the brain and body as a cohesive unit. This is exactly what my talk-therapist is helping me with. So if these ideas appeal to you and you want to explore them keep an open mind about talk-therapy.