Totally anecdotal, but speaking as someone with Anxiety Disorder + occasional intense panic attacks, once I started Rock climbing heavily and Trail running 2x a

Totally anecdotal, but speaking as someone with Anxiety Disorder + occasional intense panic attacks, once I started Rock climbing heavily and Trail running 2x a week, my anxiety and Panic attacks basically went away completely. This was following years of taking 5HTP, meditating/breathing, talk therapy etc, which helped somewhat but nothing like intense exercise.