I sometimes have random anxiety at night. I used to have a bad habit of drinking myself to sleep, but I've since discovered that hard exercise is the best medi

I sometimes have random anxiety at night. I used to have a bad habit of drinking myself to sleep, but I've since discovered that hard exercise is the best medicine. I do pushups until I'm completely exhausted. When I lay down, I'm actually relaxed for a good 20 minutes. It's amazing.