3 ms·
Yoga is only very recently regarded as mostly physical exercise. Of the 8 limbs of yoga only one is Asana (postures) If you read Patanjali (the foundational te
by crucialfelix 6y ago
Yoga is only very recently regarded as mostly physical exercise. Of the 8 limbs of yoga only one is Asana (postures)
If you read Patanjali (the foundational text) there is very little or no mention at all of posture.