I have an extremely similar arc with regard to stress and anxiety. I've found exercise helped, but purely because it made my body better able to manage the phys

I have an extremely similar arc with regard to stress and anxiety. I've found exercise helped, but purely because it made my body better able to manage the physical symptoms. In talking things out with my therapist I eventually came to the conclusion that ignoring problems can actually be a very effective solution, despite what everyone tells you.