I'm having therapy and CBT, and I wouldnt say thats my experience. I think it is useful for dealing with anxiety. Learning to recognise triggers and having str

I'm having therapy and CBT, and I wouldnt say thats my experience. I think it is useful for dealing with anxiety. Learning to recognise triggers and having strategies in place to deal with the issues causing anxiety. Anxiety, when it's a problem, is generally at an irrational level! Anyway, everyone is different and has a differnt experience!