There is a term I heard once for what you did: "Disobey the fear." You want to run from the anxiety, but at the same time, you logically know you're not really

There is a term I heard once for what you did: "Disobey the fear." You want to run from the anxiety, but at the same time, you logically know you're not really in any danger. Disobeying that urge to run re-trains your body such that after a little practice, the fear comes and goes, often barely registering in your conscious mind.