A form of CBT that has been shown to be particularly effective at anxiety and panic is Acceptance and Commitment Therapy (ACT). If you've been struggling with

A form of CBT that has been shown to be particularly effective at anxiety and panic is Acceptance and Commitment Therapy (ACT). If you've been struggling with anxiety, I highly recommend seeking out a therapist who has been trained in ACT. You can also read and watch anything produced by Dr. Stephen C. Hayes, one of the therapists who developed ACT. He did so himself due to panic and anxiety and this was after becoming a psychologist. The whole field is quite fascinating.