3 ms·
Personal anecdote. Just a few days ago, when I was feeling anxious, I just stayed firm at my desk, and firmly approaching the situation without the thought of g
by orsenthil 6y ago
Personal anecdote. Just a few days ago, when I was feeling anxious, I just stayed firm at my desk, and firmly approaching the situation without the thought of giving up, even if I couldn't solve the problem, I felt, I could control my anxiety a little better.
- Zelphyr 6y agoThere is a term I heard once for what you did: "Disobey the fear." You want to run from the anxiety, but at the same time, you logically know you're not really in any danger. Disobeying that urge to run re-trains your body such that after a little practice, the fear comes and goes, often barely registering in your conscious mind.