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For anyone interested in this, I highly recommend the book The Body Keeps the Score by Bessel van der Kolk, a psychiatrist who studies PTSD. He writes about th
by sampl 5y ago
For anyone interested in this, I highly recommend the book The Body Keeps the Score by Bessel van der Kolk, a psychiatrist who studies PTSD.
He writes about this clearly and elegantly—must read for those dealing with anxiety, and certainly with any traumatic stress.
- lovelyviking 5y agoWhat essential this book tells? Can you explain more about what you have learned from it?
- voisin 5y agoAnother is “Widen the Window”