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This is basically true, but it doesn't necessarily all have to come in one 8 hour shot. The past month I've been taking 10 minute naps once an hour from roughl
by delackner 15y ago
This is basically true, but it doesn't necessarily all have to come in one 8 hour shot. The past month I've been taking 10 minute naps once an hour from roughly an hour before lunch on through about 6 in the evening, and it makes my working hours much more focused and my after-work hours feeling much more refreshed.
- swah 15y agoThat reminds me of a polyphasic sleeper than slept for 1 hour every 4 hours of something like that. Then I asked him: - And at night? - At night I sleep!