3 ms·
AFAIK not anything below 8 hours qualifies as “under-sleeping”; instead, the need of sleep typically varies between 6 to 9 hours for healthy adults.
by eMSF 5y ago
AFAIK not anything below 8 hours qualifies as “under-sleeping”; instead, the need of sleep typically varies between 6 to 9 hours for healthy adults.
- ipaddr 5y agoWhich averages out to 7.5. So the average should have been in that range with outliners at 6 and 9