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> ... only 5.5 hours per night ... > ... increased sleep duration by 27 minutes per night ... I'm not surprised. On average, they were still under 6 hours,

by __te__ 5y ago

> ... only 5.5 hours per night ... > ... increased sleep duration by 27 minutes per night ... I'm not surprised. On average, they were still under 6 hours, if barely. And if the sleep problems are interrupt-driven, this study does not appear to account for sleep quality.

88840-8855 5y ago
Ok, then we could assume the hypothesis: Either you sleep 8 hours and are productive or you go down to 5.5 because 6 wont increase your efficiency levels either.