I have lost about 30lbs over the last 4 months. I walk two miles each day. This has been key. Get your head around calories. For example, I had six slices of d

I have lost about 30lbs over the last 4 months. I walk two miles each day. This has been key. Get your head around calories. For example, I had six slices of dominoes pizza last night, thin crust, which comes in at about 800 calories. You could say I am tweaking what I have always eaten. Noticeable changes are much less bread, milk, butter, sugar cereal, processed meat and chocolate. More vegetables, salad, eggs, mushrooms, fruit, potatoes, pasta and rice. My main recipe change is that most days I have a full bowl of homemade vegetable curry for lunch (made at weekend). Whatever vegetables there are around, chick peas, butter beans that sort of thing (followed by a small, good quality, chocolate and coffee). Some call this a Buddha bowl. I call it my Daniel bowl. The old testament reference will be lost on most I am sure ;-) And finally, I don't eat from dinnertime to breakfast. I think this was all inspired by my being overweight and reading the stats on covid, overweight, intensive care.