2 ms·
Highly likely this is a confounding factor - and compensating for it is essentially every decent policy for the last 50 years in the West.
by lifeisstillgood 6y ago
Highly likely this is a confounding factor - and compensating for it is essentially every decent policy for the last 50 years in the West.
- lanstin 6y agoThere is also a dynamic systems side to sleep rhythms. Quite likely there are stimuli you can randomly experience that shift your sleep cycle into a chaotic regime and then you need a good knock to the light and activity levels to reset to stability.