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> increased sleep duration by 27 minutes per night by inducing more time in bed Maybe 27 minutes is just not enough? I’m sure the results would be different if
by methyl 5y ago
> increased sleep duration by 27 minutes per night by inducing more time in bed
Maybe 27 minutes is just not enough? I’m sure the results would be different if they started to get 7 hours instead of 5.5.
- Izkata 5y agoPossible "misaligned" is a better descriptor? I don't know about most people, but according to a sleep app I've been using for a while now, my REM cycles seem to be around 1.5-2 hours. Waking up at between cycles works well, adding a half hour does not.
- hawos 5y agoMy thoughts as well. They still got less than 6 hours a night, and were already in a state of constant sleep deprivation.
- larsrc 5y ago+1. Though remember we're talking averages, and different people have different sleep needs. One would think some of them saw enough increase in sleep quality to show up in the stats.