> All plant foods contain all 20 amino-acids, essential and non-essential Isn’t this well known? It’s the quantities that are vastly different. On the next cou

> All plant foods contain all 20 amino-acids, essential and non-essential Isn’t this well known? It’s the quantities that are vastly different. On the next couple slides it shows that you need 10 cups of broccoli to get 40g of protein, or 2 cups of edamame beans