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Do you have data to backup the fact that you would make more muscle gains by training in the morning? Testosterone levels are higher, yes, but muscles are weake
by stevewodil 6y ago
Do you have data to backup the fact that you would make more muscle gains by training in the morning? Testosterone levels are higher, yes, but muscles are weaker in the morning and your cortisol levels are higher. I usually weight train in the afternoon/evening.
- tubularhells 6y agoDo your research please.
- mrlanderson 6y agoLol ur such a dick
- stevewodil 6y agoThanks! I did some research and you're wrong
- tubularhells 6y agoRob Wolf has some stuff on it iirc. Worth a look. Sorry for being an arse, I had a rough day.
- bg117 6y agoIf workouts suits you in the evening, its better to continue.