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You could move workout to the morning when your testosterone levels are highest during the day-night cycle. Easier gains.
by tubularhells 5y ago
You could move workout to the morning when your testosterone levels are highest during the day-night cycle. Easier gains.
- stevewodil 5y agoDo you have data to backup the fact that you would make more muscle gains by training in the morning? Testosterone levels are higher, yes, but muscles are weaker in the morning and your cortisol levels are higher. I usually weight train in the afternoon/evening.
- tubularhells 5y agoDo your research please.
- mrlanderson 5y agoLol ur such a dick
- stevewodil 5y agoThanks! I did some research and you're wrong
- tubularhells 5y agoRob Wolf has some stuff on it iirc. Worth a look. Sorry for being an arse, I had a rough day.
- bg117 5y agoIf workouts suits you in the evening, its better to continue.