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So we lock down gyms, close sports facilities and chastise people for going outside.
by tinus_hn 6y ago
So we lock down gyms, close sports facilities and chastise people for going outside.
- deleted 6y ago[deleted]
- thefz 6y agoCan't agree with you more because I fall in the demographic affected by sport restriction, but the easiest way to lose body fat quickly is simply to not eat. Exercise/diet have a 30/70% contribution to one's weight loss. Our body is so damn efficient at burning fuel that it is simply faster not to introduce it, so exercise as a fat loss tool alone is not gonna cut it. It is however encouraged for the myriad other reasons it is good to us.