I agree. My problem is that I am unable to push myself hard enough for such short periods. My explosivity isn’t good enough. And I have fast recovery which mak

I agree. My problem is that I am unable to push myself hard enough for such short periods. My explosivity isn’t good enough. And I have fast recovery which makes typical rest periods too long compared to how hard I’m able to push myself during the thing. Probably would work better if I got a personal trainer to push me specifically rather than in a group/video setting HIIT with heavy weights works very well for me, but I don’t have those available at home. When gyms are open I prefer boxing anyway :)