3 ms·
You won't get to max HR from a 40 meter dash.
by mips_avatar 6y ago
You won't get to max HR from a 40 meter dash.
- conistonwater 6y agoNo, of course not, but that's not the correct protocol for HIIT. The first few intervals definitely don't get you to max heart rate, that's why the rest periods are kept short.