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I've always hated the idea of gyms or solitary exercize because of the social/fun factor. Why do a boring workout when you could play basketball or tennis or a
by bosswipe 6y ago
I've always hated the idea of gyms or solitary exercize because of the social/fun factor. Why do a boring workout when you could play basketball or tennis or a hundred other active social activities. Admittedly it was easier to find sports partners when I was in college but it's still not that hard to find as an adult with a bit of effort.
- throwawayboise 6y agoThat's you and that's fine but others prefer more solitary passtimes.
- Jtsummers 6y agoDepends on what you're getting out of the exercise. I never found sports (except when I played soccer regularly) to get me the kind of workout and results I was after (even then I was in great cardio condition and could run for hours, but my upper body was weak). Even my friends who prefer sports still spend a few hours (2-5) a week doing other training, including strength or even just more focused cardio, often selected to support or complement their preferred sport.
- bosswipe 6y agoMaybe it's the focused isolated strength training that is missing from most sports-as-workout. But I think something like basketball compares favorably to HIIT type of workouts.