I mean, as someone who got into lifting ~3yrs ago, I was told (and read online) to rest for ~3 minutes for strength training and 1 minute for hypertrophy. In fa

I mean, as someone who got into lifting ~3yrs ago, I was told (and read online) to rest for ~3 minutes for strength training and 1 minute for hypertrophy. In fact, I had been training that way until yesterday when I read this article, so I don't think it is quite a strawman.