3 ms·
See my comment above. Additional sets are irrelevant if you have to lower the weights to a fraction of what you'd otherwise lift in order to maintain short res
by DebtDeflation 6y ago
See my comment above. Additional sets are irrelevant if you have to lower the weights to a fraction of what you'd otherwise lift in order to maintain short rest intervals. You physically can't repeat your first set performance on 30 seconds rest.