> then higher rep lower weight sets with shorter rest periods is the way In the comment section of an article about how bodybuilders use unsupported folk wisdo

> then higher rep lower weight sets with shorter rest periods is the way In the comment section of an article about how bodybuilders use unsupported folk wisdom, you posted completely baseless folk wisdom with no evidence. > The Russians have known this for a long time, and so have the best performing competitive lifters. The USSR had the best weightlifters decades ago. They don't have especially remarkable powerlifters compared to anyone in the USAPL (or untested feds) today, and they don't have especially elite weightlifters today (see: being banned from the '16 Olympics for doping sanctions).