3 ms·
It is mentioned that volume matters, but I am saying that this conclusion is wrong: "The bodybuilders had lots of opportunities to experiment and tinker, with
by bseidensticker 6y ago
It is mentioned that volume matters, but I am saying that this conclusion is wrong:
"The bodybuilders had lots of opportunities to experiment and tinker, with lots of skin in the game, but they were still getting things pretty wrong..."
All they did was mistakenly attribute success to short rest periods when it was actually about volume.