> programmed 1-10 sets of 10 squats @70-80% 1RM with 1 minute rest between sets 10 sets of 10 @ 80% of 1 rep max doesn't make any sense. Nobody can do 100x as

> programmed 1-10 sets of 10 squats @70-80% 1RM with 1 minute rest between sets 10 sets of 10 @ 80% of 1 rep max doesn't make any sense. Nobody can do 100x as many reps as their 1 rep max, unless they've grossly underestimated their 1RM. There is a place for high volume workouts with short rest periods if someone is training for certain specific fitness goals, but it's not optimal for pure muscle building.