12 ms·
The first study cited was work equated, meaning the shorter break group did additional sets. This seems to contradict your hypothesis.
by jVinc 6y ago
The first study cited was work equated, meaning the shorter break group did additional sets. This seems to contradict your hypothesis.
- DebtDeflation 6y agoSee my comment above. Additional sets are irrelevant if you have to lower the weights to a fraction of what you'd otherwise lift in order to maintain short rest intervals. You physically can't repeat your first set performance on 30 seconds rest.