> The 3-minute rest group achieved greater muscle growth. How much greater? Is it significant, like 50% more? Otherwise, why can't we just say "do whatever f

> The 3-minute rest group achieved greater muscle growth. How much greater? Is it significant, like 50% more? Otherwise, why can't we just say "do whatever feels comfortable for you." I think the real goal would be to do whatever keeps you happy and coming back to the gym. Long rest periods make me feel bored/annoyed, while short ones make me feel stressed.