4 ms·

Why not just switch body parts? I always do my push exercises separated by my pull exercises, and rarely rest more than a minute. Super time efficient.

• porb121 6y ago
  Interferes with the pump & mind-muscle connection, and makes it more likely that you're limited by your cardio (or neural fatigue, or secondary muscles) as opposed to the target muscles.
  • valuearb 6y ago
    Also improves your cardio tho.