Is it possible that what is best for bodybuilders is not what is best for average joes? Look at the first 4 bullet points that list the studies. Two of the stu

Is it possible that what is best for bodybuilders is not what is best for average joes? Look at the first 4 bullet points that list the studies. Two of the studies look at "recreationally trained men", one of the study looks at untrained males, and only one study looks at "well trained males". But for the well trained males, their 1RM max bench press was ~100kg and 1RM max back squat was 120 kg. I cannot even begin to fathom what male can not even bench 2 plates and would consider themselves well trained with respect to weight lifting. I do olympic lifts and power lifts, and literally the first squat I ever did in my life with a bar on my back was more than 120kg. The general problem with bodybuilding knowledge is that literally everything in someone's life will affect the results they get. Their genetics. How their sleep is. How their stress levels are. What kind of job they do. Whether they've trained before. Whether they do other exercises. What their diet is like. All of that will have an effect regardless of what you do in the gym. So maybe someone hears slightly suboptimal advice about rest timing, because the person giving it has the rest of their life on point and appears to get good results from their suboptimal timing.