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I have a huge interest in documenting muscle growth and fat burning. I've been working out since I was 14 years old (on and off again). The most fit I ever got
by atum47 6y ago
I have a huge interest in documenting muscle growth and fat burning. I've been working out since I was 14 years old (on and off again). The most fit I ever got was back in 2015 (the company I was working for was declaring bankruptcy and I had a lot of free time in my hands). During this time I would cook my own meals, eat every 2 hours, workout at a gym and on the street (street workout - calisthenics). I was able to get a 6 pack and some muscles, but I failed to collect data about my process. Ever since then, I dream about getting fat (which I did during the pandemic) and then start the whole thing again, this time, collecting data. I do have a lot of "bro" Knowledge (you get this for free when you go to the gym regularly) but I would love the get the science also.
- browningstreet 6y agoYou've already proven you can do it.. why are you prioritizing "collecting data" over producing results? I say this as someone who did the same thing in a similar time frame. Lost 50 lbs, set state records for strength, had lean muscle mass. I will say that revisiting that accomplishment, for me, is burdened because it wouldn't be "new". Newbie energy, especially with results, is really strong. I'd be re-visiting some of those tactics at an older age, with slightly different life circumstances. I was single before -- and being hardcore when you're single can seem easier than when you have the distractions of a partner.
- atum47 6y agoYeah, probably I wouldn't be able to do the proper science, because I'd be testing something once with just one subject (me). But I'd love to know if those gym knowledge holds up.