I try to do this for the last week of every month. I don't turn off the router because I'm not going to exclude myself from things like Discord with friends, fa

I try to do this for the last week of every month. I don't turn off the router because I'm not going to exclude myself from things like Discord with friends, facetime with my Mom, or paying bills with my laptop instead of my phone. But anything non-essential is off limits. It was certainly hard to keep this up in 2020 though, I pretty much dropped the habit from April to December