I live in the States and don't participate in anti"social" media or dopamine-addiction with a phone glued in my hand, neck hunched over, and nearly get run-over

I live in the States and don't participate in anti"social" media or dopamine-addiction with a phone glued in my hand, neck hunched over, and nearly get run-over absorbing distractions in the form of outrage, manufactured infotainment, or virtual, meaningless lives. Selfies still look to me like narcissistic loser mementos that someone can't find another person to take their picture because they're all so glued to their phones and socially-clueless to interact with anyone else.