exercise was the only thing that helped me get rid of panic attacks, and the literature backs that up. here's a recent review, but there's a lot more data out t

exercise was the only thing that helped me get rid of panic attacks, and the literature backs that up. here's a recent review, but there's a lot more data out there. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7642996/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7642996/