3 ms·
Using the same time to just lift a small weight or do a few squats in place will probably have 1000x the benefit in Quality Adjusted Life Years.
by spoonjim 6y ago
Using the same time to just lift a small weight or do a few squats in place will probably have 1000x the benefit in Quality Adjusted Life Years.
- hyko 6y agoYeah, an extra fifty minutes of life instead of an extra three seconds.
- triceratops 6y agoPut the grocery bags on the floor, squat down to clean them. Two birds, one stone.