Heavy meditation practice helps a lot with all other points if you have the time. Progresses are VERY slow but steady (even slower given the lack of will power

Heavy meditation practice helps a lot with all other points if you have the time. Progresses are VERY slow but steady (even slower given the lack of will power), but quality of life improves dramatically over years. I even stopped micro-dosing because I didn't need it anymore. The sooner you start, the better, given the time scale. You don't change something that deep in a few weeks, and you may slack off, give up or back track many times. I'll advice Vipassana because I have experience with it, it's light on the religious aspects and you have centers to teach it pretty much every where. Anyway, don't try on your own, it's even harder alone.