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Isn't it better to take Vitamin D pills every day as a cure in winter for example instead of big boost with 100 000 UI? I don't recall exactly where I read thi
by hivacruz 6y ago
Isn't it better to take Vitamin D pills every day as a cure in winter for example instead of big boost with 100 000 UI?
I don't recall exactly where I read this but I remember that the level of Vitamin D quickly decrease after this kind of takes.
In my case, I try to eat lunch with the sun on me for at least 15 minutes and I take a 5mg pill when I can't. I don't know if it's enough.
- subsubzero 6y agoI think so: >Isn't it better to take Vitamin D pills every day as a cure in winter for example instead of big boost with 100 000 UI? That large dose is often referred to a vitamin D "hammer" and I have heard of them trying those doses with newly arrived covid patients to an ER. Unsure of how effective they were.