You should read deep work. It's had a profound impact on how I consume social media. https://www.goodreads.com/book/show/25744928-deep-work https://www.goodrea

You should read deep work. It's had a profound impact on how I consume social media. https://www.goodreads.com/book/show/25744928-deep-work https://www.goodreads.com/book/show/25744928-deep-work Behaviors related to smartphones, email, social media etc should be evaluated by their holistic impact on our life In the same way we do with alcohol, drug use, and other addictive behaviors. The effect it's had on my state of mind is profoundly positive. I don't even hear notifications anymore and I am far more productive.