Melatonin does (reasonably) well against placebo in the time-to-sleep studies I've read. If you want to read up, Gwern has the most accessible collection out th

Melatonin does (reasonably) well against placebo in the time-to-sleep studies I've read. If you want to read up, Gwern has the most accessible collection out there: https://www.gwern.net/Melatonin https://www.gwern.net/Melatonin