4 ms·
Sounds reasonable. I'll try it a little bit longer without melatonin, but if the issues with falling asleep persist, I'll probably start taking small amounts of
by stefandesu 6y ago
Sounds reasonable. I'll try it a little bit longer without melatonin, but if the issues with falling asleep persist, I'll probably start taking small amounts of melatonin again. It definitely helped a ton with falling asleep over the past few years, but I'm actually not sure how much of that is placebo.
- zemvpferreira 6y agoMelatonin does (reasonably) well against placebo in the time-to-sleep studies I've read. If you want to read up, Gwern has the most accessible collection out there: https://www.gwern.net/Melatonin https://www.gwern.net/Melatonin
- stefandesu 6y agoThanks!