In a lot of recovery circles there's an underlying concept of "getting out of your head" where the methodology that arises in each circle attempts to get a pers

In a lot of recovery circles there's an underlying concept of "getting out of your head" where the methodology that arises in each circle attempts to get a person to leave the circular thoughts in their heads and do/think something else. I think this is why psylocybin is so effective for depression: it induces a state of plasticity in the brain that gives someone an opportunity to fill in the ruts they had been mentally pacing in.