fwiw I've used it on and off as a last resort and it saved my life. The first few times I happened to do it was not because I was aware of the link (20 years a

fwiw I've used it on and off as a last resort and it saved my life. The first few times I happened to do it was not because I was aware of the link (20 years ago nobody wrote about it). It was by accident because I've stayed up so late that dawn surprised me during a night of insomnia. So it made more sense to just power through the day with coffee rather than mess up my sleep pattern. It certainly works for me like some kind of reset.