Any sort of table, plan or a roadmap makes me more depressed, because I cannot stick to it and that amplifies feeling of guilt. Best results I had when my plan

Any sort of table, plan or a roadmap makes me more depressed, because I cannot stick to it and that amplifies feeling of guilt. Best results I had when my plan was to do just one thing, even if it was only one line of code throughout the day and even doing nothing at all I had coded as doing resting. I had incredible progress with this approach.