3 ms·
I’m glad if you feel better know. It’s interesting to know oneself because I have exactly the opposite experience. The more the day pass the more I am stressed,
by tarsinge 6y ago
I’m glad if you feel better know. It’s interesting to know oneself because I have exactly the opposite experience. The more the day pass the more I am stressed, with sometimes panic attacks before sleep. I feel refreshed in the morning, the best part of the day for me. The exception is when I have a fixed schedule, a boss (also a long commute and a job I don’t like), then sure I don’t like waking up, because I know exactly what the day will be without surprise and it’s shitty.
- phobosanomaly 6y agoOut of curiosity, what is it that gets you before you go to sleep? What is running through your mind when you experience the panic attack? (I mean, not specifics, but in a general sense.)
- tarsinge 6y agoI think it’s general anxiety from the accumulated “thinking fatigue” during the day. There is a correlation with periods where I lacked a clear plan and spent too much time of the day in my thought planning the future. The process at sleep then is something like I feel tense -> I become hypersensible -> I notice each heartbeat accelerating -> maybe something is wrong -> ... Sometimes it was more sudden like waking up panicked in the middle of the night. Meditation helped because now I notice when I loose myself too much in my thought. The effect is not immediate but it makes a difference at the end of the day.