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Firstly because I can observe an immediate improvement after catch up sleep. Im pretty sure the book doesn't say 'you get better but lose 0.1% each time' it s
by jimnotgym 6y ago
Firstly because I can observe an immediate improvement after catch up sleep. Im pretty sure the book doesn't say 'you get better but lose 0.1% each time' it says you can't make it up at all. If I had 4 hours sleep tonight I would feel horrible tomorrow, but even a 20min power nap would improve things.
- ianai 6y agoBut you wouldn’t be as well off as if you had just slept a good nights sleep to begin with. It’s a highly nonlinear and even chaotic system - a living human being. The idea of “making it up” is a linear concept not entirely fit for the system. You can get back somewhat and you can’t undo everything.