4 ms·

So you're saying there's nothing we can do? /s https://medlineplus.gov/benefitsofexercise.html https://medlineplus.gov/benefitsofexercise.html https://www.mayo

So you're saying there's nothing we can do? /s https://medlineplus.gov/benefitsofexercise.html https://medlineplus.gov/benefitsofexercise.html https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 https://www.mayoclinic.org/healthy-lifestyle/fitness/in-dept... Google's quick questions+answers: What are the 10 benefits of exercise? What are 20 benefits of exercise? More results What are 15 benefits of exercise? What are some benefits of exercise? How many minutes should you play or exercise every day? What are the 5 benefits of health and wellness? I'm curious how they could control for the general benefit of exercise or if it this study is more "parkinson's does not prevent benefit to exercise". I wonder if future generations will look back on this and say "they were exceedingly lazy to the point of serious mental disease and decline"

bobthepanda 6y ago
The easiest exercise to do is the kind that is routine and integrated into your routine so much you don’t even think about it. When I lived in New York I walked a few blocks to the bus stop, down the stairs to the train, down the stairs to another train, and then a few blocks to work. And that was just the commute; not counting walks to the coffee shop for a break, the walk to pick up lunch, the walk to the subway to the bar or a friend’s house after work, etc. The problem is that, at least in the US, most people walk within a building or from the door to the car and that’s about it, and then we have to create silly rituals like culty group bicycle classes or 10,000 steps challenges to actually get the minimum exercise in. We don’t necessarily need to go back to everyone working the fields all day levels of work, but the sedentary lifestyle in the US is not helping matters.

4 ms·

So you're saying there's nothing we can do? /s https://medlineplus.gov/benefitsofexercise.html https://medlineplus.gov/benefitsofexercise.html https://www.mayo

by Forge36 6y ago

bobthepanda 6y ago
The easiest exercise to do is the kind that is routine and integrated into your routine so much you don’t even think about it. When I lived in New York I walked a few blocks to the bus stop, down the stairs to the train, down the stairs to another train, and then a few blocks to work. And that was just the commute; not counting walks to the coffee shop for a break, the walk to pick up lunch, the walk to the subway to the bar or a friend’s house after work, etc. The problem is that, at least in the US, most people walk within a building or from the door to the car and that’s about it, and then we have to create silly rituals like culty group bicycle classes or 10,000 steps challenges to actually get the minimum exercise in. We don’t necessarily need to go back to everyone working the fields all day levels of work, but the sedentary lifestyle in the US is not helping matters.