4 ms·

I'm currently running 60min every 2 days, in the morning, with an empty stomach. Hard to say if it really does help with my depression or anxiety. I'm always

• O_H_E 6y ago
  My personal experience and physiatrist says that it does. It doesn't have to be "the" solution for it to qualify to be "helpful". > I'm always seeking social activities. I am not sure if this was framed in a negative view, but social activities are also supposed to help with depression.
  • _0qft 6y ago
    Yes but social activities involve risk taking, feelings of rejection, effort and a lot of time, which will at times, generate anxiety and depression.