4 ms·
Well, you're right sort off. Blue light is related to the production of melatonin, which is used regulate our sleep cycle. Blue light (aka shorter waveforms) b
by httpsterio 6y ago
Well, you're right sort off. Blue light is related to the production of melatonin, which is used regulate our sleep cycle.
Blue light (aka shorter waveforms) blocks the melatonin production, most likely a genetic factor as the blue wavelength is related to the sun's day cycle.
- samstave 6y agoSo as to keep one more alert during daylight hours, and ready to exert energy?
- michaelcampbell 6y agoIt's long, but if you're into it this podcast (episodes 2-5) go into some lengthy research and discussion into it: https://www.youtube.com/playlist?list=PLPNW_gerXa4NjSNbZhpSDLXDHukNcp0JZ https://www.youtube.com/playlist?list=PLPNW_gerXa4NjSNbZhpSD...
- michaelcampbell 6y agoYes, it's why SAD therapy lights are blue-ish.